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Thursday, November 15 2018 @ 11:04 am PST

Into the Pain

General NewsYes, I was that mom yesterday. The one with the screaming toddler who absolutely would not go into his car seat. And if you know his parents, it shouldn't be any surprise when I say that this little guy is strong. And wily. And very, very determined. So, I eventually got him locked down, but I hurt my lower back in the process.

This morning I was using the awesome tool known as the foam roller to try to unlock my muscles. And it struck me that using a foam roller right is a bit like working through other problems: if you avoid the pain, you won't get anywhere. You have to touch that spot over and over, and eventually lean in to the pain if you ever want it to release. It takes patience, because it doesn't happen instantly. It takes perseverance, because it will hurt and you'll want to go where it feels better. But if you avoid it, you'll just keep limping through life.


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