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Monday, October 15 2018 @ 10:17 am PDT

Beautiful silence

The PTSD DiariesThe Power of Silence

If you have PTSD or know someone who might, this is well worth your time. I especially liked, "...our souls can often heal through nothing more than being allowed to speak freely in the light of day."


This came into sharp focus with the incident a week ago. In years past I would have internalized the guilt, letting it fester until it became part of me. Instead, I wrote about it. I talked about it. And I hashed it out with God immediately instead of trying to deny that it mattered. I'm so grateful to those friends who said what needed to be said and no more. They cleaned the wound and then let it scab over and heal. No emotional steri-strips or sutures required.

Just friendship, crashing waves, and acceptance. Now silence is something to embrace, not fear.


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