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Monday, October 15 2018 @ 10:21 am PDT

Workout update...

One of the trainers showed up a little after I got my workout going today. Once I'd finished on the weight machines, I walk over to get some water.

"Good workout?" he asks.

I grin. "Not done yet."

And I go pound out 3 miles on the treadmill, .75 of one at the "Danger Zone" speed.



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